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Popis tovaru: Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate ... zobraziť viac
Popis tovaru: Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate ... zobraziť viac
Posledná varianta
Produkty so štítkom First minute nie sú fotené, ani testované.
First minutenefotím, ani netestujem.
First minute nefotím, ani netestujem.
Stav tovaru: Tento tovar mám na sklade, ale ešte som ho nestihol otestovať a nafotiť. Nie je však dôvod na obavy. Aj na tento tovar poskytujem rovnakú záruku a možnosť vrátenia, ako keby som ho otestoval a nafotil. Všetky takto označené produkty automaticky presúvam do sekcie First minute. (varianta 6510835)
Stav tovaru: Tento tovar mám na sklade, ale ešte som ho nestihol otestovať a nafotiť. Nie je však dôvod na obavy. Aj na tento tovar poskytujem rovnakú záruku a možnosť vrátenia, ako keby som ho otestoval a nafotil. Všetky takto označené produkty automaticky presúvam do sekcie First minute.
Popis tovaru
Pre zobrazenie stavu a kompletnosti jednotlivých variant prepnite na kartu .
Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about.
Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better.
Specifically, you will learn:
How low self-esteem develops and what keeps it going
How to question your negative thoughts and the attitudes that underlie them
How to identify your strengths and good qualities for a more balanced, kindly view of yourself
Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
Pozrite sa tiež na ďalšie diela autoraMelanie Fennell, ktoré mám na sklade.
Ak ste si stále nevybrali, pozrite sa na všetky produkty z kategórie Antikvariát a bazár kníh.
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